Couples and Relationship Therapy
Secure, healthy relationships are foundational to our mental well-being, but they do not always happen naturally. Many of us have never been taught the skills to stay connected, communicate effectively, and resolve conflict in a way that puts the relationship first. Sandi Farrell, one of our dedicated clinicians, offers therapy services that address all stages of intimate relationships and their aftermath.
What We Help With
- Couples counseling – to improve communication, learn conflict resolution, and rebuild trust
- Discernment counseling – deciding whether to work on or end a relationship
- Premarital counseling – to build a strong foundation of relational skills before the wedding
- Relationship counseling for individuals – if your partner is not ready, or to resolve issues before couples work
- Relationship recovery – to process a difficult breakup or heal from a past toxic relationship
- Co-parenting counseling – for divorced or separated parents who want to work together to co-parent effectively; or for divorced individuals who need support in challenging co-parenting situations.
My Approach
I am grounded in the Relational Life Therapy model, which focuses on truth-telling, accountability, and the use of practical skills to help individuals and couples rebuild connection, trust, and mutual respect. I also draw from the Gottman Method and Imago principles and interventions. For individuals, I work from a relational and attachment-based lens, grounded in the belief that secure, healthy relationships are foundational to our mental well-being. I also believe that our earliest attachment experiences and key relationships deeply influence how we view the world and connect with others in adulthood. Each session is tailored to your individual needs, ensuring a structured yet flexible path toward meaningful progress and long-term well-being.
What to Expect
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Who This Is For
Adult couples and individuals of all ages and relationship stages. I work with couples of all genders who are challenged by infidelity, but am not trained to work with consensually nonmonogamous couples at this time.
Take the First Step Toward Improving Your Relationship
Connect with Sandi Farrell for a free consultation to discuss your relationship counseling needs.